Harajuku Chiizu

Relax buddy

View previous topic View next topic Go down

Relax buddy

Post by nikshay_ on Sat Mar 22, 2008 5:37 pm

Close your eyes and take a deep...full breath and exhale completely...all the way to the bottom of your lungs...All out....
Do it again now...
Just relax and let it all out....

One more time, and this time....Hold your breath when you have filled your lungs with clean...refreshing...relaxing air. Hold it in... Keep your eyes closed..now let your breath out slowly and Feel yourself relaxing all over...

Now....
Imagine that all your tensions, all your tightness,and all your fears and worries are draining away from the top of your head...Let it drain down through your face... down through your neck..... Through your shoulders.. through your chest... your waist.. your hips........ your thighes...down through your knees...your calves... your ankles..your feet.. and out your toes........all your tension, all your tightness..all your worries and fears are draining away now from the very tips of your toes...and you are relaxing more and more.....

nikshay_
LEVEL 0

Joined : 2008-03-21
Location : Beyond the universe
Posts : 22
Keju : 0

Back to top Go down

Re: Relax buddy

Post by benyso on Sun Mar 23, 2008 3:04 am

Thanks nikshay_ bro its make me relax now.Good job

benyso
Moderator

Joined : 2008-01-10
Location : Hammer city,indonesia
Posts : 1388
Keju : 430

Back to top Go down

Re: Relax buddy

Post by neo_boys on Mon Mar 24, 2008 6:00 pm

ok bro
now i am very relax *grins*
thanks keep post

neo_boys
LEVEL 0

Joined : 2008-03-16
Location : Deltamas, Cikarang, Indonesia
Posts : 59
Keju : 21

Back to top Go down

Re: Relax buddy

Post by a.L on Mon Mar 24, 2008 6:26 pm

yah... sometimes I do that but it's kinda hard for me when I try to concentrate to forget any fears or worries just for a while. *grins*

a.L
LEVEL 5

Joined : 2008-02-01
Location : Central Java
Posts : 1561
Keju : 154

Back to top Go down

Re: Relax buddy

Post by rizky on Tue Mar 25, 2008 1:48 pm

Thanks bro..*grins*,good info..:P

rizky
Technost

Joined : 2008-01-10
Posts : 1850
Keju : 419

Back to top Go down

Re: Relax buddy

Post by Sponsored content Today at 4:13 am


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum